Free live masterclass · Thursday, November 12
The Holiday Downshift
The Holiday Downshift
Keep the peace without losing yourself.
One tool for when family brings out the old you.
Keep the peace without losing yourself.
One tool for when family brings out the old you.
12pm ET · Live on Zoom · Replay included
You walk in the door, and within an hour…
You’re scanning the room for everyone’s mood.
You’re holding your tongue when someone says “you’re too sensitive.”
You’re keeping the peace by making yourself small.
And then you snap at your kids in the car on the way home.
That’s not you failing.
That’s an old role your nervous system learned to keep you safe.
In one hour, you'll learn:
01
Why family brings out the version of you that you thought you’d outgrown.
02
How to spot the peacekeeper, the good girl, or the scanner before she takes over your day.
03
One simple tool to keep the peace without losing yourself, even mid-dinner.
YOUR GUIDE
Hi, I'm Dr. Melissa.
I’m a nervous system practitioner for moms, a mom of three, and the author of The Connection Code.
I teach simple regulation tools that work in the middle of your real life, including the messy, loud, everyone-has-opinions parts.
Free live masterclass · 12pm et, Thursday, November 12
This year, show up as you.
Not the peacekeeper. Not the good girl. You.
Your ticket is my book.
01
Grab your copy of The Connection Code.
Then enter your order number and email address and your ticket lands in your inbox.
02
Already have it? You’re in.
Enter your email address and order number below to get access to The Holiday Downshift Masterclass:
Be Inspired Mama Come home to yourself.
© 2026 Dr. Melissa Sonners. Be Inspired Mama.