SHIFT FROM OVERWHELM TO CALM AND CONNECT WITH YOUR TRUE SELF.
Life’s demands can leave you feeling disconnected, constantly on the go, and overwhelmed by the pressure to do it all. My mission is to guide you back to who you truly are, reclaiming your inner peace, energy, and joy. Here you’ll learn to quiet the inner critic, embrace rest without guilt, and feel deeply connected to yourself and those around you.
Try this 5 minute Journaling Framework for Busy Women
A life-changing webinar designed for busy women who want to regain control and balance in their lives. In just 5 minutes a day, you'll learn simple, powerful strategies to reduce stress, increase joy, and find clarity, even amidst the chaos. Discover how to create more ease and satisfaction in your daily routine while deepening your self-awareness, making decisions that truly align with your desires—all without the guilt or overwhelm.
After watching the webinar, you'll be invited to join **The Beehive**, a vibrant, like-minded community of women who are committed to personal growth and transformation. Inside The Beehive, you can take part in the **31-Day Journaling Journey**, where you'll be supported and inspired by others on the same path. This community provides the encouragement, connection, and accountability you need to create lasting change in your life—because growth is always more powerful when shared with others who truly understand your journey.
Experience the "Empowered Pause: Simple Tools to Transform Stress into Calm in 5 Minutes a Day” Journaling Journey:
Start your day with 5 minutes of calm, leaving behind the rush and overwhelm.
Design a life filled with more ease, calm, and satisfaction.
Get everything done while experiencing more joy, play, laughter, and happiness.
Reduce stress while increasing joy and clarity in your daily life.
Deepen self-awareness, leading to clearer decisions that align with your desires—saying yes to what serves you without guilt or overwhelm.
This is for perfect moms and women ready to break free from the burnout cycle and embrace a life of balance and fulfillment. And the best part? It’s completely free. Enter your email below, and you’ll receive instant access to both the webinar and the PDF guide, giving you the tools you need to feel more like yourself again.
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Insightful Interviews
I sit down with leading health experts who share their best holistic practices for living well. These conversations are packed with practical advice you can start using today.
Incredible Stories
Every episode, I also bring in guests who have lived through significant challenges—whether it’s trauma, loss, or setbacks. Their stories of turning adversity into strength will inspire you to do the same.
Ready to get started? Explore our past, current, and upcoming episodes below. Don’t forget to sign up for updates so you’ll never miss an episode, and receive the latest content delivered straight to your inbox.
WATCH NOW
Welcome to the Be Inspired Mama Podcast
This is the Be Inspired Mama Podcast, a community for women ready to turn their struggles into victories by taking action. Here, we dive deep into the tools and strategies that can help you live a vibrant, empowered life.
5-day SELF WITH challenge:
Hey there, Busy Bee ~
I know you’re doing all the things. Ever wish you could get it all done and still feel calm and connected? Imagine seamlessly switching from go-go mode to calm mode—from crushing it at work to being fully present with your family, just like that.
I get it. And the secret? Training your brain to find your calm center, especially first thing in the morning. Why mornings? It’s simple: your brain is like wet clay at this time—soft, pliable, and ready to be shaped. Just a few minutes of focused practice in the morning can set the tone for your entire day, making it easier to access that calm, centered state whenever you need it.
Think of it like warming up your car on a cold day: just a little time spent in the morning makes everything run smoother all day long.
Join me in a quick 5-day challenge where I'll show you how to tap into that powerful morning brain to create calm, connected moments all day, every day.
Ready to Start?
I know you are. Sign up for the challenge, and let’s take this journey together. You’ll receive a welcome email with all the details to get started. And don’t forget to treat yourself to a beautiful journal that inspires you
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I’m on a mission to help women realize they can have it all—not by doing it all, but by being it all. I want women to feel energized, balanced, and empowered to rest when needed, silencing the inner critic that says they should be doing more. My goal is to guide women back to their joyful, playful selves, showing them how to prioritize who they want to be first, and then take inspired action from that place. Let's carve a new path where being comes before doing.
Join the Book Nook
Your Monthly Dose of
Inspiration and Connection
Have you ever found yourself yearning for just a moment of calm in the chaos of motherhood? The endless to-do lists, the constant demands—it’s no wonder you feel stretched thin. And when you do find a sliver of time, how often do you end up mindlessly scrolling, only to feel more disconnected?
We get it. That’s why we’ve created the Connection Code—a powerful combination of a webinar and a PDF guide that offers a simple, accessible way to reclaim your peace and reconnect with your true self. In this bundle, you’ll discover:
Monthly Meet-ups
On the 1st of each month, we announce our book of the month via email. You’ll have plenty of time to read, reflect, and absorb the wisdom it offers.
Soul-Nourishing Reads
Whether we’re exploring the depths of The Untethered Soul or getting practical with Atomic Habits, each book is carefully chosen to help you grow, reflect, and connect with your inner self.
Virtual Gathering
At the end of the month, we come together for a lively Zoom discussion, where we unpack the book’s ideas and how they apply to our lives. It’s like an empowerment party with your closest friends!
So, what are you waiting for?
This isn’t just another book club—it’s a community of fierce, supportive women who are all about uplifting each other and making meaningful changes in their lives. Imagine swapping out a few minutes of scrolling for some quality “me time” with a book that truly speaks to your soul.
Sign Up for the Book NookJoin the Book Nook, dive into a world of inspiration, growth, and sisterhood, and start turning those quiet moments into something truly powerful.
Meet Melissa Sonners The Founder of BeInspired Mama
Dr. Melissa Sonners is the passionate force behind Be Inspired Mama, dedicated to helping moms turn their struggles into strengths. With a deep background in prenatal, postpartum, and pediatric care, Melissa combines the latest research with a heartfelt commitment to empowering women.
Her journey took a personal turn when she was diagnosed with a neurological form of Lyme disease in 2017. This challenge taught her the importance of self-care, a lesson she now shares with moms everywhere through her work and teachings.
Beyond BeInspiredMama, Melissa co-founded Core Therapies Family Wellness Center in New Jersey, a holistic practice that offers a wide range of health services. She’s also the co-founder of HBOT USA, bringing hyperbaric oxygen therapy to a broader audience.
Melissa’s mission is simple: to inspire women to prioritize their well-being and embrace a life of balance and fulfillment.